Discover the best oils for seasoning cast iron—from grapeseed and flaxseed to avocado and bacon fat. Compare smoke points, durability, and flavor impact in this updated guide for cast iron care.

A kitchen catastrophe was just barely avoided this past week, though my once-perfect skillet wasn’t so lucky. One small mistake turned a trusted, well-seasoned pan into a scorched, battered mess. But this isn’t just a story of misfortune, it’s a tale of redemption. With patience, determination, and a little avocado oil, I set out on a mission to bring my skillet back to life. Follow along on the journey to recovery.