Discover the best oils for seasoning cast iron—from grapeseed and flaxseed to avocado and bacon fat. Compare smoke points, durability, and flavor impact in this updated guide for cast iron care.

"Is soap the enemy of cast iron—or just misunderstood? Dive into the sizzling debate that’s divided home cooks for generations. This week’s post breaks down the myths, science, and sizzling opinions behind cast iron cleaning, with tips that honor tradition and embrace modern know-how.