Cast Iron Care, Food Science & Chemistry, Cast Iron Cooking, Cooking & Kitchen Tips, Cast Iron Seasoning Michael Conley Cast Iron Care, Food Science & Chemistry, Cast Iron Cooking, Cooking & Kitchen Tips, Cast Iron Seasoning Michael Conley

The Best Oils for Seasoning Cast Iron: A Complete Guide

Seasoning a cast iron pan involves applying a thin layer of oil and heating it until it polymerizes, forming a hard coating that protects the pan. The best oils for seasoning have high smoke points, rich unsaturated fat content, and excellent polymerization properties.

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